Well-being Sessions
• Introduction
• Pricing structure
• Wellbeing Sessions for Schools
• Wellbeing Sessions for the Workplace
• Wellbeing Sessions for Groups
Introduction
Wellbeing Sessions are beneficial for creating harmony, improving relationships and wellbeing as well as increasing efficiency, productivity and creating effective results.
We can provide many different formats from a 1 hour or afternoon workshop, to a whole day or weekly sessions.
Topics we cover are:
• Stress – Why we get stressed, how to release it and reduce new stressors
• Meditation – The theory with techniques and guidance
• Emotions – Tips and exercises to balance and process emotion
• Pain and Health – Tips and exercises to improve and maintain health and wellbeing
• Relationships – Tips and exercises to improve communication and connection
• Fatigue – Tips and exercises to improve ME, Chronic Fatigue and Long Covid Symptoms
If you have specific requirements email to discuss the options – info@boundless-meditation.co.uk
Pricing Structure
Online Courses and Workshops:
30 minute guided session – £85
1 hour workshop – £150
1.5 hour workshop – £200
2 hour workshop – £240
4 week course – £450
10 week course – £890
In Person Courses and Workshops:
1 hour – £200
2 hours – £300
3 hours – £380
4 hours – £460
5 hours – £540
6 hour day – £600
Concessionary rates available for charities and not for profit organisations.
Email to discuss the options – info@boundless-meditation.co.uk
Wellbeing Sessions for Schools
Studies have shown that teaching kids meditation can build students’ happiness levels, as well as attentiveness, self-confidence, respect for fellow classmates, self control, and empathy, all while reducing stress, hyperactive behaviour, ADHD symptoms, and depression. In addition, there is often a dramatic improvement in academic performance.
When the habit is to focus on thoughts and believe them to be true, the thoughts have power to drive actions. Meditation techniques gently redirect attention away from thoughts, into a state of peaceful stillness, reducing the influence of destructive and unhelpful thought patterns. Potential benefits include calmness and peace, more focused attention, reduced stress and anxiety, and reduced tendency to react to emotional triggers.
To discuss how we can bring meditation and wellbeing sessions into your school or more information please email info@boundless-meditation.co.uk
Wellbeing Sessions for the Workplace
Stress is the number one reason which affects work productivity and interpersonal relationships. Most people are struggling with excess stress levels, poor health, low morale, anxiety, depression and lack of concentration. This impacts on their working life and can make the workplace chaotic, confusing, complicated and unpleasant to work in.
Meditation is the most effective way to reduce stress and increase focus, well-being and employee performance. Meditation is easy when you know how and receive effective techniques and guidance to refocus and calm the mind. Not only will you and your employees be happier and easier to get along with, you will also increase your productivity, clarity, focus and quality of work.
To discuss how we can bring meditation and wellbeing sessions to your workplace please email info@boundless-meditation.co.uk
Wellbeing Sessions for Groups
Meditation is a helpful tool for any group to utilise to cultivate better relationships, calm emotional reactions, improve state of mind and general health. Your group may be large or small and we can tailor meditation sessions to meet your individual requirements.
To discuss how we can bring meditation and wellbeing sessions to your group please email info@boundless-meditation.co.uk