Meditation Classes
• Introduction
• Courses and Workshops
• 1-2-1 Meditation Sessions
• Books
Introduction
WHAT IS MEDITATION?
Meditation is more than just relaxation. It is a way to experience life beyond limiting thoughts and overwhelming emotions. You can learn how to experience peace, happiness, fulfilment and clarity in each and every moment.
An effective meditation technique does the job for you. It works each and every time like pushing a ‘peace’ button. Rather than just experiencing fleeting peace while you practice, it also changes your relationship with your mind and body. This transforms your experience and creates a whole new mode of operation.
Peace is for life, not just for when you close your eyes.
Courses and Workshops
MEDITATION MADE EASY
Online Workshop – £25
19.30-21.00 on 6th Aug 2025
19.30-21.00 on 3rd Sep 2025
19.30-21.00 on 1st Oct 2025
This workshop covers: Stress and how it affects us; Meditation and what it can do for us; The difference between Mindfulness and Meditation; Watching the Mind Exercise; Mindfulness Exercise; One-pointed Meditation Technique.
MORE DETAILS AND BOOK: CLICK HERE
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BREATHWORK
Online Workshop – £25
19.30-21.00 on 5th Aug 2025
10.00-11.30 on 3rd Sep 2025
19.30-21.00 on 9th Sep 2025
Breathwork is powerful at calming and relaxing the body, cultivating a peaceful mind, and restoring a deeper state of wellbeing. In addition, breathwork oxygenates the entire body, reactivating healing, immunity and more effective maintenance of the body. Come along and learn a variety of breathwork exercises to enhance your mental, emotional and physical health and wellbeing.
MORE DETAILS AND BOOK: CLICK HERE
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MEDITATION FOR BEGINNERS
4 Week Online Course – £90
19.30-20.45 on 12th Aug – 2nd Sep 2025
10.00-11.15 on 24th Sep – 15th Oct 2025
19.30-20.45 on 7th Oct – 28th Oct 2025
Beginners meditation class. No previous experience required.
Learn how to meditate effectively with simple meditation and mindfulness techniques. Step-by-step instruction with ongoing guidance to make the whole process easy and enjoyable.
MORE DETAILS AND BOOK: CLICK HERE
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MEDITATION DEMYSTIFIED AND MADE EASY
10 Week Online Course – £179
19.30-20.30 on 22nd Sep – 24th Nov 2025
19.30-20.30 on 12th Jan – 16th Mar 2026
This course gives an insight into meditation and you will learn how to make it easy simple and enjoyable. 10 sessions will take you through the basic theory and a step-by-step meditation practice which we will build as the course progresses. Includes some exercises, guidance, mantra, breath and visualisation meditation techniques. There will also be plenty of time for any questions you may have.
MORE DETAILS AND BOOK: CLICK HERE
FIRST SPHERE COURSE
Weekend Course – £360
Dates and Locations listed below
Ascension is an ancient and effortless practice akin to meditation which uses a series of simple techniques. The techniques can be used eyes closed, for deep rest and healing and eyes open for clarity, focus and a strong sense of calm. These techniques are mechanical and so require no effort or belief. They are easy to use and powerful to practice.
Using Ascension eyes closed releases the stored stress in your nervous system and cultivates a direct awareness of stillness, silence and presence. Using Ascension eyes open stops you taking on any new stress, as well as retraining the brain to be more calm and clear throughout the busy modern day life. Intuition is cultivated – peace and happiness naturally arise in your experience. Ascension is great for beginners and experienced meditators alike. If you want more out of life, this is the practice for you!
Ascension is taught in person by two teachers at a course called a First Sphere. The Ishayas’ down-to-earth and experiential approach makes the course simple, relaxing and enjoyable. By the end of the course you will have everything you need for a self sufficient practice. After the course you will receive ongoing support included in the price of the course and you can repeat the course for free as many times as you like.
There are weekly meetings around the country online and in person to guide and inspire you to maintain your Ascension practice. We also have a website exclusively for Ascenders, with weekly webinars and other resources to keep your journey to permanent peace on track and rewarding along the way.
NEXT FIRST SPHERE COURSES:
10th-12th Oct 2025 in Rickmansworth, Hertfordshire. To book CLICK HERE
Extra dates in Rickmansworth, Hertfordshire TBC. For more details CLICK HERE
FREE INFO PACK: CLICK HERE
1-2-1 Meditation Session
ONLINE AND IN PERSON
£85 (Concessions £65)
These 1-2-1 Meditation Sessions are for beginners and experienced Meditators. You will be guided to experience watching the mind most effectively and given a technique to use at home. There are many traps of the mind and future lessons support you to keep your meditation practice simple and easy. Experienced Meditators are provided with guidance to refine their practice making it more efficient and effective.
MORE DETAILS AND BOOK: CLICK HERE
Books
PEACE OR PAIN
Peace or Pain is a book which demonstrates you have a choice and provides insights into how to make the choice for peace.
MORE DETAILS OR PURCHASE: CLICK HERE
SURRENDER IS GOOD FOR THE SOUL
Surrender is the foundation for a life lived in contentment. This book enables you to master surrender and create the life you always dreamed of.
MORE DETAILS OR PURCHASE: CLICK HERE
PEACE OR PAIN WORKBOOK AND JOURNAL
This workbook and journal accompanies my first book Peace or Pain. It includes daily/weekly tips, quotes, mind-body info panels and a card deck to assist you on your journey from pain to peace.
MORE DETAILS OR PURCHASE: CLICK HERE
