Stress Management & Wellbeing Courses

• Introduction
• Management & Wellbeing Courses
• 1-2-1 Management & Wellbeing Sessions
• Books


Introduction

THE IMPACT OF STRESS
Stress has an impact on every aspect of our lives. It can be overwhelming at times and difficult to relax or see a way out. It affects our mental and physical health as well as our emotional wellbeing. Meditation is an effective tool for combating stress.

Using meditation and mindfulness techniques we can begin to reduce our stress levels and experience calm. These techniques also build up a resilience and prevent us from taking on more stress. Stress shows up in many different ways.

Take a look at the courses below to find the most appropriate course for supporting you and your life situation.



Management & Wellbeing Courses

MEDITATION FOR ALLEVIATING STRESS
19.30-20.45 on 1st Oct – 5th Nov 2024
6 Week Online Course – £135

This course will address every aspect of stress within our mind, our body and our lives. From understanding why we get stressed, what makes us take on more stress, to applying this understanding in everyday real life situations. This understanding will then be applied through tips, exercises and techniques so we can de-stress and cultivate a calm state of being, a positive state of mind, and significantly reduce stress levels and tension held in the body.

MORE DETAILS AND BOOK: CLICK HERE

MEDITATION FOR EMOTIONAL WELLBEING
18.00-19.00 on 4th Nov – 09th Dec 2024
6 Week Online Course – £99

Learn how to master your emotions and re-balance your emotional state of well-being using a variety of Mindfulness and Meditation techniques. From reducing the intensity of an emotional reaction to staying calm when confronted by a challenging situation or interaction. Emotions can overwhelm us and rule our life when we don’t address the root causes. This course will help uncover the reasons why we are reactive and emotionally triggered. We will cultivate a more balanced emotional state and learn to process and re-frame our emotions.

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MEDITATION FOR HEALING RELATIONSHIPS
19.30-20.45 on 6th Aug – 10th Sept 2024
6 Week Online Course – £135

Relationships can be tricky to navigate, especially with those we are closest to. This course will breakdown the reasons why we find some people challenging and what we can do about it to change our relationship dynamics. It will help you uncover your triggers and learn how to handle situations when your buttons are pushed. We will also nurture the relationship we have with ourselves, because it is the foundation for changing our relationship with everyone else.

MORE DETAILS AND BOOK: CLICK HERE

FREEDOM WITH FATIGUE –
ME, CFS and LONG COVID
19.30-20.45 on 19th Jun – 24th July 2024
6 Week Online Course – £135

Learn how to manage the symptoms of fatigue and other associated health issues. The unpredictability of fatigue can be frustrating and difficult to navigate in daily life. There will be a variety of topics which are relevant to living with fatigue, ME and Long Covid. The course will include many tips, exercises and techniques to support healing and re-framing the understanding and experience of fatigue and associated symptoms.

MORE DETAILS AND BOOK: CLICK HERE


1-2-1 Management & Wellbeing Sessions

ONLINE AND IN PERSON – £85
(Concessions £65)

These 1-2-1 Management & Wellbeing Sessions are helpful for addressing stubborn issues. You will have the privacy you cannot experience in a group setting to go through the issues and challenges you face more comprehensively. Each session will be tailormade for you and will enable you to build on the results as you progress.

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Books

PEACE OR PAIN

Peace or Pain is a book which demonstrates you have a choice and provides insights into how to make the choice for peace.

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SURRENDER IS GOOD FOR THE SOUL

Surrender is the foundation for a life lived in contentment. This book enables you to master surrender and create the life you always dreamed of.

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PEACE OR PAIN WORKBOOK AND JOURNAL

This workbook and journal accompanies my first book Peace or Pain. It includes daily/weekly tips, quotes, mind-body info panels and a card deck to assist you on your journey from pain to peace.

MORE DETAILS OR PURCHASE: CLICK HERE